CHOI-YONG is named after General Choi Yong, premier
and commander in chief of the armed forces during
the 14th century Koryo Dynasty. Choi Yong was
greatly respected for his loyalty, patriotism,
and humility. He was executed by his subordinate
commanders headed by general Yi Sung Gae, who
later became the first King of the Lee Dynasty.
Ready Posture - CLOSED READY
STANCE C
1. Move the left foot to D to form
a right rear foot stance toward D while executing
a middle guarding block to D with the forearm.
2. Execute a high punch to D with
the left middle knuckle fist while maintaining
a right rear foot stance toward D
3. Move the left foot on line CD
to form a left rear foot stance toward C while
executing a middle guarding block to C with the
forearm.
4. Execute a high punch to C with
the right middle knuckle fist while maintaining
a left rear foot stance toward C
5. Move the right foot on line CD
to form a left walking stance toward D while executing
a rising block with the left knife-hand.
6. Execute a circular block to AD
with the right inner forearm while maintaining
a left walking stance toward D.
7. Execute a middle punch to D with
the left fist while maintaining a left walking
stance toward D.
8. Move the left foot on line CD
to form a right walking stance toward C while
executing a rising block with the right knife-hand.
9. Execute a circular block to AC
with the left inner forearm while maintaining
a right walking stance toward C.
10. Execute a middle punch to C with
the right fist while maintaining a right walking
stance toward C.
11. Move the right foot on line CD
to form a right L-stance toward D while executing
a low guarding block to D with a knife-hand.
12. Execute a middle turning kick
to AD with the right foot and then lower it to
the side front of the left foot.
13. Execute a high reverse hooking
kick to D with the left foot.
14. Execute a middle side piercing
kick to D with the left foot, pulling both hands
in the opposite direction. Perform
13 and 14 in a consecutive kick.
15. Lower the left foot to D forming
a left walking stance toward D while striking
the left palm with the right front elbow.
16. Move the left foot on line CD
to form a left L-stance toward C while executing
a low guarding block to C with a knife-hand.
17. Execute a middle turning kick
to AC with the left foot and then lower it to
the side front of the right foot.
18. Execute a high reverse hooking
kick to C with the right foot.
19. Execute a middle side piercing
kick to C with the right foot, pulling both hands
in the opposite direction. Perform
18 and 19 in a consecutive kick.
20. Lower the right foot to C forming
a right walking stance toward C while striking
the right palm with the left front elbow.
21. Move the left foot to C to form
a left walking stance toward C while executing
a pressing block with the right palm.
22. Move the right foot to C forming
a right walking stance toward C while executing
a pressing block with the left palm. Perform 21
and 22 in a fast motion.
23. Move the right foot to D and
then the left foot to D, turning counter clockwise
to form a left walking stance toward D while executing
a W-shape block with a knife-hand.
24. Execute a middle front snap kick
to D with the right foot keeping the position
of the hands as they were in 23.
25. Lower the right foot to C forming
a right L-stance toward D while executing a middle
guarding block to D with the forearm.
26. Move the right foot to D to form
a right walking stance toward D while executing
a W-shape block with a knife-hand.
27. Execute a middle front snap kick
to D with the left foot keeping the position of
the hands as they were in 26.
28. Lower the left foot to d forming
a left L-stance toward C while executing a middle
guarding block to C with the forearm.
29. Move the left foot to C and the
right foot to C then slide to C turning clockwise
to form a left L-stance toward D while executing
a middle guarding block to D with the forearm.
30. Move the left foot to D forming
a left walking stance toward D while executing
a high thrust to D with the left flat fingertip.
31. Move the left foot on line CD
forming a right walking stance toward C while
executing a high thrust to C with the right flat
fingertip.
32. Move the right foot to D turning
clockwise to form a parallel stance toward B while
executing a middle hooking block to B with the
right palm.
33. Execute a middle punch to B with
the left fist while maintaining a parallel stance
toward B.
34. Turn the face toward A while
forming a left bending ready stance A toward A.
35. Execute a middle side piercing
kick to A with the right foot forming a forearm
guarding block.
36. Lower the right foot to A in
a jumping motion to form a right X-stance toward
AD while executing a high side strike to A with
the right back fist and bringing the left finger
belly to the right side fist.
37. Execute a high reverse hooking
kick to B with the right foot.
38. Lower the right foot to B in
a stamping motion to form a left L-stance toward
B while executing a middle outward strike to B
with the right knife-hand.
39. Move the left foot to D turning
counter-clockwise to form a parallel stance toward
A at the same time executing a middle hooking
block to A with the left palm.
40. Execute a middle punch to A with
the right fist while maintaining a parallel stance
toward A.
41. Turn the face to B while forming
a right bending ready stance A toward B.
42. Execute a middle side piercing
kick to B with the left foot forming a forearm
guarding block.
43. Lower the left foot to B in a
jumping motion forming a left X-stance toward
BD while executing a high side strike to B with
the left back fist and bringing the right finger
belly to the left side fist.
44. Execute a high reverse hooking
kick to A with the left foot.
45. Lower the left foot to A in a
stamping motion to form a right L-stance toward
A while executing a middle outward strike to A
with the left knife-hand.
46. Slide to A to form a right fixed
stance toward A while executing a middle punch
to A with the right fist.
END: Bring the right foot back to
a ready posture
