GE-BAEK is named after Ge-Baek,
a great general in the Baek Je Dynasty (660 AD).
The diagram represents his severe and strict military
discipline..
Ready Posture - PARALLEL
READY STANCE
1. Move the right foot to C forming
a right L-stance toward D while executing a checking
block D with an X-knife-hand.
2. Execute a low twisting kick to
D with the right foot keeping the position of
the hands as they were in 1.
3. Lower the right foot to D forming
a right walking stance toward D while executing
a middle punch to D with the right fist.
4. Execute a middle punch to D with
the left fist while maintaining a right walking
stance toward D. Perform 3 and 4 in a fast motion.
5. Move the right foot to C forming
a left walking stance toward D while executing
a rising block with the left forearm.
6. Execute a low block to D with
the left forearm while maintaining a left walking
stance toward D. Perform 5 and 6 in a continuous
motion.
7. Execute a high block to AD with
a double arc hand while looking through it maintaining
a left walking stance toward D.
8. Turn the face toward D while forming
a right bending ready stance A toward D.
9. Lower the left foot to AD to form
a sitting stance toward AC while executing a scooping
block to AC with the left palm.
10. Execute a middle punch to AC
with the right fist while maintaining a sitting
stance toward AC. Perform 9 and 10 in a connecting
motion.
11. Execute a front strike to AC
with the left back fist while maintaining a sitting
stance toward AC.
12. Move the right foot on line AB
and then move the left foot to C forming a right
L-stance toward C while executing a middle guarding
block to C with a knife-hand.
13. Execute a low side front snap
kick to C with the left foot keeping the position
of the hands as they were in 12.
14. Lower the left foot to C forming
a left low stance toward C while executing a high
thrust to C with the left flat finger tip.
15. Execute a high thrust to C with
the right flat finger tip while maintaining a
left low stance toward C.
16. Execute a middle side piercing
kick to C with the right foot while pulling both
hands in the opposite direction.
17. Lower the right foot to C forming
a right L-stance toward D while executing a middle
guarding block to D with the forearm.
18. Move the right foot to D turning
counter clockwise to form a right L-stance toward
C while executing a middle guarding block to C
with the forearm.
19. Move the left foot to D turning
counter clockwise to form a right L-stance toward
D while executing a middle guarding block to D
with a knife-hand.
20. Move the left foot on line CD
to form a sitting stance toward A while executing
a right 9-shape block.
21. Move the right foot to D, turning
counter-clockwise to form a left walking stance
toward C while executing a low block to C with
the left knife-hand.
22. Execute a middle turning kick
to BC with the right foot and then lower it to
C.
23. Execute a flying side piercing
kick to C with the right foot. Perform 22 and
23 in a fast motion.
24. Land to C to form a right walking
stance toward C while executing a high vertical
punch to C with a twin fist.
25. Execute a high block to AC with
a double arc-hand while looking through it maintaining
a right walking stance toward C.
26. Execute an upset punch to C with
the left fist while maintaining a right walking
stance toward C.
27. Move the right foot on line CD,
forming a left walking stance toward D while striking
the left palm with the right front elbow.
28. Jump to D, forming a right x-stance
toward BD while executing a high block to D with
the right double forearm.
29. Move the left foot to BC to form
a sitting stance toward BD, at the same time executing
a scooping block to BD with the right palm.
30. Execute a middle punch to BD
with the left fist while maintaining a sitting
stance toward BD. Perform 29 and 30 in a connecting
motion.
31. Execute a front strike to BD
with the right back fist while maintaining a sitting
stance toward BD.
32. Move the left foot to C, forming
a left walking stance toward C, at the same time
executing a high front strike to C with the right
reverse knife-hand.
33. Move the left foot to A about
half a shoulder width while executing a middle
turning kick to C with the right foot.
34. Lower the right foot to C, and
then turn counter-clockwise to form a left walking
stance toward D, pivoting with the right foot
while executing a high vertical punch to D with
a twin fist.
35. Execute a middle punch to D with
the right middle knuckle fist, bringing the left
side first in front of the right shoulder while
forming a right L-stance toward D pulling the
left foot.
36. Move the right foot to D to form
a sitting stance toward B, at the same time executing
left 9-shape block.
37. Execute a low guarding block
to C with a reverse knife-hand while maintaining
a sitting stance toward B.
38. Execute a low guarding block
to D with a knife-hand while maintaining a sitting
stance toward B. Perform 37 and 38 in a continuous
motion.
39. Move the left foot to D in a
stamping motion to form a sitting stance toward
A while executing a W-shape block with the outer
forearm.
40. Move the left foot to C in a
stamping motion to form a sitting stance toward
B while executing a W-shape block with the outer
forearm.
41. Move the right foot to C forming
a right walking stance toward C while executing
a rising block with the right forearm.
42. Execute a middle punch to C with
the left fist while maintaining a right walking
stance toward C.
43. Move the right foot on line CD
forming a left walking stance toward D while executing
a rising block with the left forearm.
44. Execute a middle punch to D with
the right fist while maintaining a left walking
stance toward D.
END: Bring the right foot back to
a ready posture
