Both Left & Right Attacks must be practiced
Attacker and Defender should be two steps apart.
Front Kick Attack (based on
right leg attack)
Defence;
1/ Dodge to your R 45 degrees
forming R rear foot stance, execute front snap kick
to high abdomen with front foot (L) and then front
kick with back foot to the same target.
2/ Checking kick block with R
foot- counter with high side piercing kick with
same leg.
3/ Dodge to your R 45 degrees
forming L. L-stance – execute mid Turning kick
to opponents solar plexus and then a reverse turning
kick to opponents head with the same foot, (back
leg L).
4/ Dodge to your R 45 degrees
forming L. L-stance – execute middle Turning
kick to opponents solar plexus with back foot (L),
place foot down beside R foot and execute a high
reverse turning kick to opponents head.
5/ Dodge to your R 45 degrees
forming R. L-stance – execute middle Side Piercing
kick (front foot (L)) to opponents ribs, place foot
down beside R foot and execute a mid Back Piercing
kick (R leg).
Side Kick Attack (attacker
lands in a sitting stance)
Defence;
6/ Slide to the rear while forming
L rear foot stance, then skip forward and execute
a pressing kick to opponent’s knee, with the
front foot (R) and then a high side piercing kick
with the same foot.
7/ Slide to the rear while forming
R rear foot stance, then skip forward and execute
a pressing kick to opponent’s knee, with the
front foot (L) and then a high reverse turning kick
with the same foot (skip in on second kick to gain
distance).
8/ Dodge to your R 45 degrees
forming L L- stance – execute a flying side
piercing kick with the back foot (L) to opponents
face.
9/ Dodge to your R 45 degrees
forming R L- stance – execute a flying turning
kick with the rear foot (R) to opponents face.
Turning Kick Attack
Defence;
10/ Execute a crescent kick block
with R foot and then a turning kick to opponent’s
solar plexus with the same foot.
11/ Execute a crescent kick block
with R foot, place R foot down beside L foot and
execute a middle back piercing kick with the L foot.
12/ Execute a crescent kick block
with R foot, place R foot down beside L foot and
execute a high reverse turning kick with the L foot.
ABBREVIATIONS:
W.S. Walking Stance
L.S. L-Stance
S.S. Sitting Stance
