Requirements:

Parallel Stance Punch (10 times)
Front Rising Kick (10 times each leg)
Saju Jirugi
Saju Makgi
Press Ups (10)
Walking Stance Front Punch (moving forward 4 times)
Walking Stance Middle Block (moving back 4 times)
Walking St. Mid. Block Reverse Punch (moving forward 4 times)
Terminology & History

English - Korean Dictionary

General

Training Hall Dojang
Attention Charyot
Bow Kyong Ye
Uniform Dobok
Return to Ready Position Parro
Relax Swiyo
Stance Sogi
Block Makgi
Punch Jirugi

Stances

Attention Stance Charyot Sogi
Parallel Stance Narani Sogi
Parallel Ready Stance Narani Junbi Sogi
Walking Stance Gunnun Sogi

Hand & Foot Parts

Forefist Ap Joomuk
Knifehand Sonkal
Outer Forearm Bakkat Palmok
Inner Forearm An Palmok
Ball of the Foot Ap Kumchi
Relax Swiyo
Stance Sogi
Block Makgi
Punch Jirugi

 

Sections of the Body

Low (below the navel) Najunde

Middle (navel to shoulder) Kaunde

High (shoulder to eye level) Nopunde

Defending Techniques

Knifehand Low Block Sonkal Najunde Makgi
Outer Forearm Low Block Bakkat Palmok Najunde Makgi
Inner Forearm Middle Block An Palmok Kaunde Makgi
Outer Forearm Rising Block Bakkat Palmok Chookyo Makgi
Front Rising Kick Ap Cha Olligi

Attacking Techniques

Parallel Stance Front Punch Narani So Ap Jirugi
Walking Stance Obverse Punch Gunnun So Baro Jirugi
Walking Stance Reverse Punch Gunnun Do Bandae Jirugi

General Information & History

Taekwon-Do literally means the 'Art of Hand and Foot'. Tae means Foot Kwon means Hand Do means Art or Way.

Founder of Taekwon-Do General Choi Hong Hi, 9th Degree Grandmaster (11th April 1955)

I.T.F. stands for: International Taekwon-Do Federation
Founder of I.T.F. General Choi Hong Hi, 9th Degree Grandmaster (22nd March 1966)

Meaning of White Belt:

White signifies innocence as that of a beginning student who has no previous knowledge of Taekwon-Do.

TENETS OF TAEKWON-DO

COURTESY

INTEGRITY

PERSEVERANCE

SELF CONTROL

INDOMITABLE SPIRIT