Push-Up Test
Heartrate Test
Heartrate recovery
Heartrate Test
Test your resting heartrate
Resting Heart Beat - MEN
Age
18-25
26-36
36-45
46-55
56-65
65+
Athlete
49-55
49-54
50-56
50-57
51-56
50-55
Excellent
56-61
55-61
30-39
58-63
57-61
56-61
Good
62-65
62-65
63-66
64-67
62-67
62-65
Above Av
66-69
66-70
67-70
68-71
68-71
66-69
Averege
70-73
71-74
71-75
72-76
72-75
70-73
Below Av
74-81
75-81
76-82
77-83
76-81
71-79
Poor
82+
82+
83+
84+
82+
80+
Resting Heart Beat - WOMEN
Age
18-25
26-36
36-45
46-55
56-65
65+
Athlete
54-60
54-59
54-59
54-60
54-59
54-59
Excellent
61-65
60-64
60-64
61-65
60-64
60-64
Good
66-69
65-68
65-69
66-69
65-68
65-68
Above Av
70-73
69-72
70-73
70-73
69-73
69-72
Averege
74-78
73-76
74-78
74-77
74-77
73-76
Below Av
79-84
77-82
79-84
78-83
78-83
77-84
Poor
85+
83+
85+
84+
84+
84+
Castaheany Taekwon-Do School, Mary Mother of Hope N.S, Littlepace, Clonee, Dublin 15
Website designed by
Nicola Daly
